Our Programs

 
 

Better Me (Counseling)

A “Better Me” provides a safe place for young ladies to focus on themselves. It’s an opportunity to explore your strengths and weaknesses, examine challenges, and learn how to overcome obstacles in a healthy and supportive environment free from judgment and the pressures of family and friends. This freedom creates the chance for group members to understand their feelings and work together to address issues, at a pace that makes sense and feels comfortable for you.

Topics discussed include:

Strategies to reduce anxiety, stress, depression, and self-doubt

Help to develop safe, healthy coping skills to better address difficult life changes.

Provide tools to improve self-esteem and gain a sense of belonging, competence, self-worth, and responsibility

To examine our core values, learn to establish healthy boundaries, and set obtainable goals

Guidance in learning how to manage emotions and control impulsive behaviors, to better communicate with family, friends, peers, and authority figures.

We have lots of creative ways to work together.  In addition to “Talk Therapy”, we utilize worksheets, role play, art, music, videos, and games within our confidential group sessions.

Come, let us help you become a BETTER YOU!

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Availability

Mondays (bi-weekly)
7:00-8:00pm

Location

1632 SW Dash Point,
Federal Way, Washington 98003

1:1 Session options available via zoom upon request

 

academic support and engagement

Homework Assistance is provided by a S.T.E.M. (Science, Technology, Engineering, and Math) tutor along with Phenomenal She mentors. We provide support with academics by assisting with homework completion. In addition to providing encouragement and motivation around academics. Both tutors and mentors regularly check-in with mentees about their grades, and provide resources to achieve academic success.

We strive to create an environment where our girls not only enjoy what they learn but they implement the tools given that will enhance their regular classroom experiences. If there are no homework assistant needs, the tutor provides a curriculum designed around S.T.E.M. subjects. Phenomenal She holds an accountability measure to support and promote graduating on time.

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Availability

Tuesday
7:00-8:30pm

Location

1632 SW Dash Point,
Federal Way, Washington 98003

 

Life Skills Workshop

Phenomenal She has a 12-month curriculum for our Life Skills and Development Workshops to prepare you for adulthood that focuses on topics such as

  • Goal Setting

  • Financial Literacy

  • Women’s History

  • Culture and Race

  • Sisterhood & Community

  • College

  • Job Readiness

  • Health/ Wellness and more!

    Culturally relevant subject matter experts are brought in as guest presenters twice a month. Our mentees engage in interactive workshops that allows them to gain and enhance knowledge that will prepare them for success in life.

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Availability

Wednesdays
7:00-8:30pm

Location

1632 SW Dash Point,
Federal Way, Washington 9800